top of page
Butternut Squash
Tastes
Sweet
Guna / Qualities
Heavy, oily
Pacifies Doshas
Vata, Pitta
Aggravates Doshas
Kapha (if excessive)
Nutritional Information
Rich in vitamin A, fiber, and potassium
Ayurveda Analysis
Grounding and nourishing, good for Vata and Pitta
Buying, Preparing & Storing
Store in a cool, dry place; roast, steam, or puree
Serving & Recipes
Use in soups, roasted dishes, or curries
bottom of page