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Butternut Squash
Tastes
Sweet
Guna / Qualities
Heavy, oily
Pacifies Doshas
Vata, Pitta
Aggravates Doshas
Nutritional Information
Rich in vitamin A, fiber, and potassium
Ayurveda Analysis
Grounding and nourishing, good for Vata and Pitta
Buying, Preparing & Storing
Store in a cool, dry place; roast, steam, or puree
Kapha (if excessive)
Serving & Recipes
Use in soups, roasted dishes, or curries
Medicinal Effects:
Supports digestion, eye health, and immune function
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