Butternut Squash

Tastes

Sweet

Heavy, oily

Vata, Pitta

Nutritional Information

Rich in vitamin A, fiber, and potassium

Ayurveda Analysis

Grounding and nourishing, good for Vata and Pitta

Buying, Preparing & Storing

Store in a cool, dry place; roast, steam, or puree

Kapha (if excessive)

Serving & Recipes

Use in soups, roasted dishes, or curries

Medicinal Effects:

Supports digestion, eye health, and immune function

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