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Cabbage
Tastes
Bitter, astringent, pungent
Guna / Qualities
Light, dry
Pacifies Doshas
Pitta, Kapha
Aggravates Doshas
Vata
Nutritional Information
High in fiber, vitamin C, and phytonutrients
Ayurveda Analysis
Dry and rough, best cooked to balance Vata
Buying, Preparing & Storing
Store in the fridge; steam or sauté for better digestibility
Serving & Recipes
Use in stir-fries, soups, or fermented as sauerkraut
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