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Cabbage
Tastes
Bitter, astringent, pungent
Guna / Qualities
Light, dry
Pacifies Doshas
Pitta, Kapha
Aggravates Doshas
Nutritional Information
High in fiber, vitamin C, and phytonutrients
Ayurveda Analysis
Dry and rough, best cooked to balance Vata
Buying, Preparing & Storing
Store in the fridge; steam or sauté for better digestibility
Vata
Serving & Recipes
Use in stir-fries, soups, or fermented as sauerkraut
Medicinal Effects:
Supports digestion, detoxification, and immune function
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