Cauliflower

Tastes

Bitter, pungent, astringent

Light, dry

Pitta, Kapha

Nutritional Information

High in fiber, vitamin C, K, and phytonutrients

Ayurveda Analysis

Similar to broccoli, dry and rough, best cooked with oil and spices to reduce Vata aggravation

Buying, Preparing & Storing

Store in the fridge, steam or roast with ghee and warming spices

Vata

Serving & Recipes

Roast, mash, or use as a rice alternative

Medicinal Effects:

Supports digestion, liver detox, and heart health