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Cauliflower
Tastes
Bitter, pungent, astringent
Guna / Qualities
Light, dry
Pacifies Doshas
Pitta, Kapha
Aggravates Doshas
Vata
Nutritional Information
High in fiber, vitamin C, K, and phytonutrients
Ayurveda Analysis
Similar to broccoli, dry and rough, best cooked with oil and spices to reduce Vata aggravation
Buying, Preparing & Storing
Store in the fridge, steam or roast with ghee and warming spices
Serving & Recipes
Roast, mash, or use as a rice alternative
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