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Chia Seeds
Tastes
Astringent
Guna / Qualities
Light, slimy
Pacifies Doshas
Pitta, Kapha
Aggravates Doshas
Vata (in excess)
Nutritional Information
High in fiber, omega-3 fatty acids, and protein
Ayurveda Analysis
Cooling and hydrating, beneficial for Pitta but may be too drying for Vata
Buying, Preparing & Storing
Store in a cool, dry place; soak before consuming for best digestion
Serving & Recipes
Make chia pudding, add to smoothies, or use as an egg substitute in baking
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