Chia Seeds

Tastes

Astringent

Light, slimy

Pitta, Kapha

Nutritional Information

High in fiber, omega-3 fatty acids, and protein

Ayurveda Analysis

Cooling and hydrating, beneficial for Pitta but may be too drying for Vata</p>

Buying, Preparing & Storing

Store in a cool, dry place; soak before consuming for best digestion

Vata (in excess)

Serving & Recipes

Make chia pudding, add to smoothies, or use as an egg substitute in baking

Medicinal Effects:

Supports hydration, digestion, and heart health