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Cilantro

Cilantro

Tastes

Bitter, astringent, pungent

Guna / Qualities

Light, cooling

Pacifies Doshas

Pitta, Vata, Kapha

Aggravates Doshas

Nutritional Information

High in antioxidants, vitamin C, and detoxifying compounds

Ayurveda Analysis

Cooling and digestive, great for balancing heat in the body

Buying, Preparing & Storing

Store in the fridge with stems in water, use fresh

None

Serving & Recipes

Garnish curries, blend into chutneys, or add to salads

Medicinal Effects:

Supports digestion, detoxifies heavy metals, and cools the body

Stay Connected

Seasonal reflections, Ayurvedic wisdom, and
gentle reminders to slow down and listen.

Jen Zen Living · Ayurveda & Yoga

Studio: 636 Vine St., Athol, MA 01331
Located on the 2nd floor of the detached garage
Parking and entrance to the right

jennifer@jenzenliving.com
413-475-4872

Grounded, seasonal care offered with presence and respect for your natural rhythm.

© Jen Zen Living · Ayurveda & Yoga

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