Collards

Tastes

Bitter, astringent

Light, dry

Pitta, Kapha

Nutritional Information

High in vitamin K, calcium, and fiber

Ayurveda Analysis

Very light and dry, best cooked with oil to balance Vata

Buying, Preparing & Storing

Store in the fridge; steam or sauté before eating

Vata

Serving & Recipes

Use in soups, stews, or sautéed with spices

Medicinal Effects:

Supports digestion, detoxification, and bone health

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