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Collards
Tastes
Bitter, astringent
Guna / Qualities
Light, dry
Pacifies Doshas
Pitta, Kapha
Aggravates Doshas
Nutritional Information
High in vitamin K, calcium, and fiber
Ayurveda Analysis
Very light and dry, best cooked with oil to balance Vata
Buying, Preparing & Storing
Store in the fridge; steam or sauté before eating
Vata
Serving & Recipes
Use in soups, stews, or sautéed with spices
Medicinal Effects:
Supports digestion, detoxification, and bone health
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