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Corn
Tastes
Sweet, astringent
Guna / Qualities
Hot, Heavy, dry
Pacifies Doshas
Pitta, Kapha
Aggravates Doshas
Nutritional Information
Rich in fiber, antioxidants, and carbohydrates
Ayurveda Analysis
Dry and rough, can increase Vata, best consumed with oil or butter
Buying, Preparing & Storing
Store in the fridge; cook before eating
Vata
Serving & Recipes
Grill, boil, or use in soups and stews
Medicinal Effects:
Supports digestion, energy levels, and heart health
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