Corn

Tastes

Sweet, astringent

Hot, Heavy, dry

Pitta, Kapha

Nutritional Information

Rich in fiber, antioxidants, and carbohydrates

Ayurveda Analysis

Dry and rough, can increase Vata, best consumed with oil or butter

Buying, Preparing & Storing

Store in the fridge; cook before eating

Vata

Serving & Recipes

Grill, boil, or use in soups and stews

Medicinal Effects:

Supports digestion, energy levels, and heart health

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