Cucumber

Tastes

Sweet, astringent

Cold, Light, moist, cooling

Pitta, Kapha

Nutritional Information

High in water, vitamin K, and antioxidants

Ayurveda Analysis

Cooling and hydrating, great for Pitta, but too raw for excessive Vata

Buying, Preparing & Storing

Store in the fridge; eat raw or lightly pickled

Vata (if excessive)

Serving & Recipes

Use in salads, smoothies, or infused water

Medicinal Effects:

Supports hydration, cooling, and detoxification