Daikon

Tastes

Pungent, bitter

Light, dry

Kapha

Nutritional Information

High in vitamin C, fiber, and digestive enzymes

Ayurveda Analysis

Warming and cleansing, best for Kapha but can be too drying for Vata

Buying, Preparing & Storing

Store in the fridge; eat raw, pickled, or lightly cooked

Vata, Pitta (if excessive)

Serving & Recipes

Grate into salads, ferment into pickles, or add to soups

Medicinal Effects:

Aids digestion, clears congestion, and supports detoxification