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Edamame
Tastes
Sweet, astringent
Guna / Qualities
Heavy, oily
Pacifies Doshas
Vata, Pitta
Aggravates Doshas
Nutritional Information
High in protein, fiber, and isoflavones
Ayurveda Analysis
Nourishing and grounding, best in moderation for Kapha
Buying, Preparing & Storing
Store in the fridge or freeze; steam or boil before eating
Kapha (if excessive)
Serving & Recipes
Use in stir-fries, salads, or as a snack
Medicinal Effects:
Supports hormone balance, digestion, and heart health
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