Edamame

Tastes

Sweet, astringent

Heavy, oily

Vata, Pitta

Nutritional Information

High in protein, fiber, and isoflavones

Ayurveda Analysis

Nourishing and grounding, best in moderation for Kapha

Buying, Preparing & Storing

Store in the fridge or freeze; steam or boil before eating

Kapha (if excessive)

Serving & Recipes

Use in stir-fries, salads, or as a snack

Medicinal Effects:

Supports hormone balance, digestion, and heart health

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