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Edamame
Tastes
Sweet, astringent
Guna / Qualities
Heavy, oily
Pacifies Doshas
Vata, Pitta
Aggravates Doshas
Kapha (if excessive)
Nutritional Information
High in protein, fiber, and isoflavones
Ayurveda Analysis
Nourishing and grounding, best in moderation for Kapha
Buying, Preparing & Storing
Store in the fridge or freeze; steam or boil before eating
Serving & Recipes
Use in stir-fries, salads, or as a snack
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