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Eggplant
Tastes
Bitter, astringent
Guna / Qualities
Light, dry
Pacifies Doshas
Pitta, Kapha
Aggravates Doshas
Nutritional Information
Rich in fiber, antioxidants, and potassium
Ayurveda Analysis
Slightly drying, best cooked with oils and spices to balance Vata
Buying, Preparing & Storing
Store in a cool place, cook thoroughly before eating
Vata
Serving & Recipes
Use in curries, roasted dishes, or stews
Medicinal Effects:
Supports digestion, heart health, and reduces inflammation
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