Eggplant

Tastes

Bitter, astringent

Light, dry

Pitta, Kapha

Nutritional Information

Rich in fiber, antioxidants, and potassium

Ayurveda Analysis

Slightly drying, best cooked with oils and spices to balance Vata

Buying, Preparing & Storing

Store in a cool place, cook thoroughly before eating

Vata

Serving & Recipes

Use in curries, roasted dishes, or stews

Medicinal Effects:

Supports digestion, heart health, and reduces inflammation

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