Fennel

Tastes

Sweet, astringent

Light, cooling

Vata, Pitta, Kapha

Nutritional Information

Rich in fiber, vitamin C, and antioxidants

Ayurveda Analysis

Cooling and digestive, great for balancing all doshas

Buying, Preparing & Storing

Store in the fridge, eat raw or cooked

None

Serving & Recipes

Add to salads, soups, or tea

Medicinal Effects:

Supports digestion, relieves bloating, and detoxifies

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