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Garlic

Garlic

Tastes

Pungent

Guna / Qualities

Sharp, Hot

Pacifies Doshas

Kapha, Vata

Aggravates Doshas

Pitta (if excessive)

Nutritional Information

Rich in allicin, Vitamin C, and manganese

Ayurveda Analysis

Clears toxins, stimulates digestion, supports immunity

Buying, Preparing & Storing

Store in a cool, dry place; avoid refrigeration

Serving & Recipes

Use in soups, sautés, or roasted as a side
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