Ginger

Tastes

Pungent

Light, Dry, Sharp

Vata, Kapha

Nutritional Information

Contains gingerol, Vitamin B6, and antioxidants

Ayurveda Analysis

Stimulates digestion, clears ama, improves circulation

Buying, Preparing & Storing

Store in a cool, dry place; refrigerate if peeled

Pitta (if overused)

Serving & Recipes

Use in teas, curries, or grated into stir-fries

Medicinal Effects:

Anti-inflammatory, relieves nausea, supports immunity

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