Goat Cheese

Tastes

Sweet, Astringent, sour

Heavy, Moist

Vata, Pitta

Nutritional Information

High in protein, calcium, and probiotics

Ayurveda Analysis

Cooling and nourishing, strengthens tissues

Buying, Preparing & Storing

Store in the refrigerator; consume within a week after opening

Kapha (in excess)

Serving & Recipes

Add to salads, spreads, or use as a topping for roasted vegetables

Medicinal Effects:

Supports bone health, easy to digest compared to cow dairy