Grapefruit

Tastes

Bitter, Sour

Light, Dry

Kapha

Nutritional Information

Rich in Vitamin C, fiber, and low in calories

Ayurveda Analysis

Clears ama, stimulates agni

Buying, Preparing & Storing

Store at room temperature; refrigerate once cut

Vata, Pitta (if sour is dominant)

Serving & Recipes

Eat fresh, juice, or use in salads with avocado

Medicinal Effects:

Boosts immunity, supports digestion

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