Grapes

Tastes

Sweet, astringent

Cold, Light, juicy, moist

Vata, Pitta

Nutritional Information

High in antioxidants, vitamin C, and hydration

Ayurveda Analysis

Cooling and rejuvenating, great for Pitta and Vata

Buying, Preparing & Storing

Store in the fridge; eat fresh or dry as raisins

Kapha (if excessive)

Serving & Recipes

Eat fresh, blend into smoothies, or use in chutneys

Medicinal Effects:

Supports heart health, hydration, and detoxification