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Grapes
Tastes
Sweet, astringent
Guna / Qualities
Cold, Light, juicy, moist
Pacifies Doshas
Vata, Pitta
Aggravates Doshas
Kapha (if excessive)
Nutritional Information
High in antioxidants, vitamin C, and hydration
Ayurveda Analysis
Cooling and rejuvenating, great for Pitta and Vata
Buying, Preparing & Storing
Store in the fridge; eat fresh or dry as raisins
Serving & Recipes
Eat fresh, blend into smoothies, or use in chutneys
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