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Ayurveda · Yoga · Seasonal Living
Green Pepper
Tastes
Bitter, astringent
Guna / Qualities
Light, dry
Pacifies Doshas
Pitta, Kapha
Aggravates Doshas
Nutritional Information
High in vitamin C, antioxidants, and fiber
Ayurveda Analysis
Cooling and light, can be rough on Vata digestion
Buying, Preparing & Storing
Store in the fridge; eat raw or cooked
Vata
Serving & Recipes
Use in stir-fries, salads, or stuffed recipes
Medicinal Effects:
Supports digestion, heart health, and immune function
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