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Kale
Tastes
Bitter, astringent
Guna / Qualities
Light, dry
Pacifies Doshas
Pitta, Kapha
Aggravates Doshas
Vata
Nutritional Information
Rich in vitamin K, C, fiber, and antioxidants
Ayurveda Analysis
Very light and dry, best consumed cooked with oils to balance Vata
Buying, Preparing & Storing
Store in the fridge; massage with oil or cook to reduce roughness
Serving & Recipes
Use in soups, sautéed with ghee, or blended into smoothies
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