Kale

Tastes

Bitter, astringent

Light, dry

Pitta, Kapha

Nutritional Information

Rich in vitamin K, C, fiber, and antioxidants

Ayurveda Analysis

Very light and dry, best consumed cooked with oils to balance Vata

Buying, Preparing & Storing

Store in the fridge; massage with oil or cook to reduce roughness

Vata

Serving & Recipes

Use in soups, sautéed with ghee, or blended into smoothies

Medicinal Effects:

Supports liver detoxification, digestion, and heart health