Leek

Tastes

Sweet, pungent

Light, slightly oily

Vata, Kapha

Nutritional Information

High in vitamin K, manganese, and fiber

Ayurveda Analysis

Warming and aromatic, enhances circulation and digestion

Buying, Preparing & Storing

Store in the fridge, wash thoroughly before use

Pitta (if excessive)

Serving & Recipes

Use in soups, stir-fries, or as a seasoning

Medicinal Effects:

Supports digestion, heart health, and immunity

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