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Leek
Tastes
Sweet, pungent
Guna / Qualities
Light, slightly oily
Pacifies Doshas
Vata, Kapha
Aggravates Doshas
Nutritional Information
High in vitamin K, manganese, and fiber
Ayurveda Analysis
Warming and aromatic, enhances circulation and digestion
Buying, Preparing & Storing
Store in the fridge, wash thoroughly before use
Pitta (if excessive)
Serving & Recipes
Use in soups, stir-fries, or as a seasoning
Medicinal Effects:
Supports digestion, heart health, and immunity
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