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Lemon

Lemon

Tastes

Sour

Guna / Qualities

Light, Dry

Pacifies Doshas

Kapha, Vata

Aggravates Doshas

Nutritional Information

Rich in Vitamin C, flavonoids, and antioxidants

Ayurveda Analysis

Stimulates digestion, clears toxins, enhances agni

Buying, Preparing & Storing

Store at room temperature; refrigerate for longer freshness

Pitta (if overused)

Serving & Recipes

Use in teas, dressings, or as a garnish

Medicinal Effects:

Boosts immunity, alkalizes the body

Stay Connected

Seasonal reflections, Ayurvedic wisdom, and
gentle reminders to slow down and listen.

Jen Zen Living · Ayurveda & Yoga

Studio: 636 Vine St., Athol, MA 01331
Located on the 2nd floor of the detached garage
Parking and entrance to the right

jennifer@jenzenliving.com
413-475-4872

Grounded, seasonal care offered with presence and respect for your natural rhythm.

© Jen Zen Living · Ayurveda & Yoga

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