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Lettuce
Tastes
Sweet, astringent
Guna / Qualities
Light, cooling
Pacifies Doshas
Pitta, Kapha
Aggravates Doshas
Vata (if excessive)
Nutritional Information
Low in calories, high in fiber and vitamin K
Ayurveda Analysis
Cooling and hydrating, best for Pitta, but can be too drying for Vata
Buying, Preparing & Storing
Store in the fridge; eat fresh
Serving & Recipes
Use in salads, wraps, or smoothies
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