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Mustard Greens
Tastes
Pungent, bitter
Guna / Qualities
Light, rough
Pacifies Doshas
Kapha
Aggravates Doshas
Vata, Pitta
Nutritional Information
Rich in vitamins A, C, K, and antioxidants
Ayurveda Analysis
Heating and cleansing, good for Kapha but can be too drying for Vata
Buying, Preparing & Storing
Store in the fridge, cook lightly to reduce bitterness
Serving & Recipes
Sauté with ghee and spices, mix into soups or stir-fries
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