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Mustard Greens
Tastes
Pungent, bitter
Guna / Qualities
Light, rough
Pacifies Doshas
Kapha
Aggravates Doshas
Nutritional Information
Rich in vitamins A, C, K, and antioxidants
Ayurveda Analysis
Heating and cleansing, good for Kapha but can be too drying for Vata
Buying, Preparing & Storing
Store in the fridge, cook lightly to reduce bitterness
Vata, Pitta
Serving & Recipes
Sauté with ghee and spices, mix into soups or stir-fries
Medicinal Effects:
Supports digestion, liver function, and clears mucus
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