Mustard Greens

Tastes

Pungent, bitter

Light, rough

Kapha

Nutritional Information

Rich in vitamins A, C, K, and antioxidants

Ayurveda Analysis

Heating and cleansing, good for Kapha but can be too drying for Vata

Buying, Preparing & Storing

Store in the fridge, cook lightly to reduce bitterness

Vata, Pitta

Serving & Recipes

Sauté with ghee and spices, mix into soups or stir-fries

Medicinal Effects:

Supports digestion, liver function, and clears mucus