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Onions
Tastes
Pungent, Sweet (when cooked)
Guna / Qualities
Sharp, Moist
Pacifies Doshas
Kapha, Vata
Aggravates Doshas
Pitta (if raw or overused)
Nutritional Information
Rich in antioxidants, Vitamin C, and sulfur compounds
Ayurveda Analysis
Stimulates digestion, builds ojas in moderation
Buying, Preparing & Storing
Store in a cool, dry place; refrigerate if peeled
Serving & Recipes
Use in soups, stir-fries, or as a base for cooking
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