Onions

Tastes

Pungent, Sweet (when cooked)

Sharp, Moist

Kapha, Vata

Nutritional Information

Rich in antioxidants, Vitamin C, and sulfur compounds

Ayurveda Analysis

Stimulates digestion, builds ojas in moderation

Buying, Preparing & Storing

Store in a cool, dry place; refrigerate if peeled

Pitta (if raw or overused)

Serving & Recipes

Use in soups, stir-fries, or as a base for cooking

Medicinal Effects:

Supports heart health, boosts immunity