Peaches

Tastes

Sweet, sour

Light, juicy

Vata, Pitta

Nutritional Information

High in vitamin C, fiber, and antioxidants

Ayurveda Analysis

Cooling and hydrating, great for hot climates

Buying, Preparing & Storing

Store at room temperature until ripe, then refrigerate

Kapha (if excessive)

Serving & Recipes

Eat fresh, blend into smoothies, or bake into desserts

Medicinal Effects:

Supports digestion, hydration, and skin health

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