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Peaches
Tastes
Sweet, sour
Guna / Qualities
Light, juicy
Pacifies Doshas
Vata, Pitta
Aggravates Doshas
Kapha (if excessive)
Nutritional Information
High in vitamin C, fiber, and antioxidants
Ayurveda Analysis
Cooling and hydrating, great for hot climates
Buying, Preparing & Storing
Store at room temperature until ripe, then refrigerate
Serving & Recipes
Eat fresh, blend into smoothies, or bake into desserts
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