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Peaches
Tastes
Sweet, sour
Guna / Qualities
Light, juicy
Pacifies Doshas
Vata, Pitta
Aggravates Doshas
Nutritional Information
High in vitamin C, fiber, and antioxidants
Ayurveda Analysis
Cooling and hydrating, great for hot climates
Buying, Preparing & Storing
Store at room temperature until ripe, then refrigerate
Kapha (if excessive)
Serving & Recipes
Eat fresh, blend into smoothies, or bake into desserts
Medicinal Effects:
Supports digestion, hydration, and skin health
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