Pomegranate

Tastes

Astringent, Sweet

Light, Dry

Pitta, Kapha

Nutritional Information

High in antioxidants, Vitamin C, potassium

Ayurveda Analysis

Balances digestion, enhances ojas

Buying, Preparing & Storing

Store in a cool, dry place; refrigerate seeds for up to a week

Vata (if too astringent)

Serving & Recipes

Sprinkle seeds on salads or enjoy as a snack.

Medicinal Effects:

Anti-inflammatory, supports heart health

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