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Potatoes
Tastes
Sweet, Astringent
Guna / Qualities
Cold, Heavy, Dry
Pacifies Doshas
Vata (if not in excess), Pitta
Aggravates Doshas
Kapha (if fried or overused)
Nutritional Information
Rich in potassium, Vitamin C, and carbohydrates
Ayurveda Analysis
Grounding, nourishing, supports energy
Buying, Preparing & Storing
Store in a cool, dark place; avoid refrigeration
Serving & Recipes
Boil, roast, or mash; use in stews or soups
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