Potatoes

Tastes

Sweet, Astringent

Cold, Heavy, Dry

Vata (if not in excess), Pitta

Nutritional Information

Rich in potassium, Vitamin C, and carbohydrates

Ayurveda Analysis

Grounding, nourishing, supports energy

Buying, Preparing & Storing

Store in a cool, dark place; avoid refrigeration

Kapha (if fried or overused)

Serving & Recipes

Boil, roast, or mash; use in stews or soups

Medicinal Effects:

Energizing, promotes tissue growth

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