Pumpkin

Tastes

Sweet

Heavy, oily

Vata, Pitta

Nutritional Information

Rich in beta-carotene, fiber, and potassium

Ayurveda Analysis

Grounding and nourishing, good for Vata and Pitta

Buying, Preparing & Storing

Store in a cool, dry place; bake, steam, or puree

Kapha (if excessive)

Serving & Recipes

Use in soups, curries, or desserts

Medicinal Effects:

Supports digestion, boosts immunity, and nourishes the skin

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