top of page
Pumpkin Seeds
Tastes
Sweet, Astringent
Guna / Qualities
Heavy, Oily
Pacifies Doshas
Vata, Pitta
Aggravates Doshas
Nutritional Information
High in magnesium, zinc, and healthy fats
Ayurveda Analysis
Strengthens tissues, balances prana vayu
Buying, Preparing & Storing
Store in an airtight container in a cool, dry place
Kapha
Serving & Recipes
Roast with spices, add to granola, or sprinkle on salads
Medicinal Effects:
Boosts immunity, supports heart health
bottom of page