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Pumpkin Seeds
Tastes
Sweet, Astringent
Guna / Qualities
Heavy, Oily
Pacifies Doshas
Vata, Pitta
Aggravates Doshas
Kapha
Nutritional Information
High in magnesium, zinc, and healthy fats
Ayurveda Analysis
Strengthens tissues, balances prana vayu
Buying, Preparing & Storing
Store in an airtight container in a cool, dry place
Serving & Recipes
Roast with spices, add to granola, or sprinkle on salads
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