Pumpkin Seeds

Tastes

Sweet, Astringent

Heavy, Oily

Vata, Pitta

Nutritional Information

High in magnesium, zinc, and healthy fats

Ayurveda Analysis

Strengthens tissues, balances prana vayu

Buying, Preparing & Storing

Store in an airtight container in a cool, dry place

Kapha

Serving & Recipes

Roast with spices, add to granola, or sprinkle on salads

Medicinal Effects:

Boosts immunity, supports heart health

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