Radish

Tastes

Pungent, bitter

Light, dry

Kapha

Nutritional Information

Rich in vitamin C, fiber, and antioxidants

Ayurveda Analysis

Heating and cleansing, good for Kapha but can be too drying for Vata

Buying, Preparing & Storing

Store in the fridge; eat raw or lightly cooked

Vata, Pitta (if excessive)

Serving & Recipes

Use in salads, pickles, or as a digestive aid

Medicinal Effects:

Supports digestion, clears mucus, and detoxifies the liver