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Raspberries
Tastes
Sweet, astringent
Guna / Qualities
Light, cooling
Pacifies Doshas
Pitta, Kapha
Aggravates Doshas
Vata (if excessive)
Nutritional Information
High in fiber, vitamin C, and antioxidants
Ayurveda Analysis
Cooling and cleansing, good for Pitta and Kapha
Buying, Preparing & Storing
Store in the fridge; eat fresh or frozen
Serving & Recipes
Eat fresh, blend into smoothies, or add to desserts
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