Raspberries

Tastes

Sweet, astringent

Light, cooling

Pitta, Kapha

Nutritional Information

High in fiber, vitamin C, and antioxidants

Ayurveda Analysis

Cooling and cleansing, good for Pitta and Kapha

Buying, Preparing & Storing

Store in the fridge; eat fresh or frozen

Vata (if excessive)

Serving & Recipes

Eat fresh, blend into smoothies, or add to desserts

Medicinal Effects:

Supports digestion, skin health, and reduces inflammation

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