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Raspberries
Tastes
Sweet, astringent
Guna / Qualities
Light, cooling
Pacifies Doshas
Pitta, Kapha
Aggravates Doshas
Nutritional Information
High in fiber, vitamin C, and antioxidants
Ayurveda Analysis
Cooling and cleansing, good for Pitta and Kapha
Buying, Preparing & Storing
Store in the fridge; eat fresh or frozen
Vata (if excessive)
Serving & Recipes
Eat fresh, blend into smoothies, or add to desserts
Medicinal Effects:
Supports digestion, skin health, and reduces inflammation
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