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Red Rice
Tastes
Sweet
Guna / Qualities
Heavy, slightly dry
Pacifies Doshas
Vata, Pitta
Aggravates Doshas
Kapha (if excessive)
Nutritional Information
Rich in fiber, iron, and antioxidants
Ayurveda Analysis
More grounding than white rice, provides sustained energy
Buying, Preparing & Storing
Store in a cool, dry place; soak before cooking for better digestibility
Serving & Recipes
Use in grain bowls, pilafs, or serve with curries
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