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Red Rice
Tastes
Sweet
Guna / Qualities
Heavy, slightly dry
Pacifies Doshas
Vata, Pitta
Aggravates Doshas
Nutritional Information
Rich in fiber, iron, and antioxidants
Ayurveda Analysis
More grounding than white rice, provides sustained energy
Buying, Preparing & Storing
Store in a cool, dry place; soak before cooking for better digestibility
Kapha (if excessive)
Serving & Recipes
Use in grain bowls, pilafs, or serve with curries
Medicinal Effects:
Supports digestion, heart health, and blood circulation
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