Red Rice

Tastes

Sweet

Heavy, slightly dry

Vata, Pitta

Nutritional Information

Rich in fiber, iron, and antioxidants

Ayurveda Analysis

More grounding than white rice, provides sustained energy

Buying, Preparing & Storing

Store in a cool, dry place; soak before cooking for better digestibility

Kapha (if excessive)

Serving & Recipes

Use in grain bowls, pilafs, or serve with curries

Medicinal Effects:

Supports digestion, heart health, and blood circulation