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Salmon
Tastes
Sweet, Astringent
Guna / Qualities
Heavy, Oily
Pacifies Doshas
Vata, Pitta
Aggravates Doshas
Nutritional Information
Rich in omega-3 fatty acids, high-quality protein, Vitamin D
Ayurveda Analysis
Nourishes tissues, builds ojas, supports energy
Buying, Preparing & Storing
Store refrigerated; consume fresh within 2 days or freeze
Kapha
Serving & Recipes
Grill with herbs or bake with lemon.
Medicinal Effects:
Supports heart health, reduces inflammation
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