Salmon

Tastes

Sweet, Astringent

Heavy, Oily

Vata, Pitta

Nutritional Information

Rich in omega-3 fatty acids, high-quality protein, Vitamin D

Ayurveda Analysis

Nourishes tissues, builds ojas, supports energy

Buying, Preparing & Storing

Store refrigerated; consume fresh within 2 days or freeze

Kapha

Serving & Recipes

Grill with herbs or bake with lemon.

Medicinal Effects:

Supports heart health, reduces inflammation

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