Spaghetti Squash

Tastes

Sweet

Light, Dry

Pitta, Kapha

Nutritional Information

Low in calories, high in fiber, contains Vitamin B6

Ayurveda Analysis

Cooling, easy to digest, supports lightness

Buying, Preparing & Storing

Store in a cool, dry place; cook before serving

Vata (if undercooked)

Serving & Recipes

Bake, roast, or use as a pasta substitute

Medicinal Effects:

Supports digestion, weight management

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