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Spaghetti Squash
Tastes
Sweet
Guna / Qualities
Light, Dry
Pacifies Doshas
Pitta, Kapha
Aggravates Doshas
Vata (if undercooked)
Nutritional Information
Low in calories, high in fiber, contains Vitamin B6
Ayurveda Analysis
Cooling, easy to digest, supports lightness
Buying, Preparing & Storing
Store in a cool, dry place; cook before serving
Serving & Recipes
Bake, roast, or use as a pasta substitute
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