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Spaghetti Squash
Tastes
Sweet
Guna / Qualities
Light, Dry
Pacifies Doshas
Pitta, Kapha
Aggravates Doshas
Nutritional Information
Low in calories, high in fiber, contains Vitamin B6
Ayurveda Analysis
Cooling, easy to digest, supports lightness
Buying, Preparing & Storing
Store in a cool, dry place; cook before serving
Vata (if undercooked)
Serving & Recipes
Bake, roast, or use as a pasta substitute
Medicinal Effects:
Supports digestion, weight management
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