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Spinach

Tastes
Bitter, astringent
Guna / Qualities
Light, dry
Pacifies Doshas
Kapha
Aggravates Doshas
Nutritional Information
High in iron, vitamin K, and fiber
Ayurveda Analysis
Cooling and cleansing, best eaten cooked to balance Vata
Buying, Preparing & Storing
Store in the fridge; lightly cook to reduce oxalates
Vata, Pitta (if excessive)
Serving & Recipes
Use in soups, curries, or sautéed with ghee
Medicinal Effects:
Supports blood health, digestion, and detoxification
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