Spinach

Tastes

Bitter, astringent

Light, dry

Kapha

Nutritional Information

High in iron, vitamin K, and fiber

Ayurveda Analysis

Cooling and cleansing, best eaten cooked to balance Vata

Buying, Preparing & Storing

Store in the fridge; lightly cook to reduce oxalates

Vata, Pitta (if excessive)

Serving & Recipes

Use in soups, curries, or sautéed with ghee

Medicinal Effects:

Supports blood health, digestion, and detoxification

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