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Spinach
Tastes
Bitter, astringent
Guna / Qualities
Light, dry
Pacifies Doshas
Kapha
Aggravates Doshas
Vata, Pitta (if excessive)
Nutritional Information
High in iron, vitamin K, and fiber
Ayurveda Analysis
Cooling and cleansing, best eaten cooked to balance Vata
Buying, Preparing & Storing
Store in the fridge; lightly cook to reduce oxalates
Serving & Recipes
Use in soups, curries, or sautéed with ghee
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