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Ayurveda · Yoga · Seasonal Living
Summer Squash
Tastes
Sweet, astringent
Guna / Qualities
Light, moist
Pacifies Doshas
Vata, Pitta, Kapha
Aggravates Doshas
Nutritional Information
High in vitamin C, potassium, and fiber
Ayurveda Analysis
Moist and easy to digest, great for summer balance
Buying, Preparing & Storing
Store in the fridge, cook lightly before eating
None
Serving & Recipes
Use in curries, stir-fries, or as a pasta alternative
Medicinal Effects:
Supports digestion, hydration, and cooling the body
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