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Sunflower Seeds
Tastes
Sweet, astringent
Guna / Qualities
Heavy, oily
Pacifies Doshas
Vata, Pitta (moderation)
Aggravates Doshas
Nutritional Information
High in healthy fats, vitamin E, magnesium, and protein
Ayurveda Analysis
Nourishing and grounding, balances Vata; in excess, can increase Kapha
Buying, Preparing & Storing
Store in an airtight container in a cool, dark place; soak before eating for better digestion
Kapha (in excess)
Serving & Recipes
Sprinkle over salads, blend into seed butter, or mix with grains
Medicinal Effects:
Supports skin health, nervous system, and heart health
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