top of page
Sunflower Seeds
Tastes
Sweet, astringent
Guna / Qualities
Heavy, oily
Pacifies Doshas
Vata, Pitta (moderation)
Aggravates Doshas
Kapha (in excess)
Nutritional Information
High in healthy fats, vitamin E, magnesium, and protein
Ayurveda Analysis
Nourishing and grounding, balances Vata; in excess, can increase Kapha
Buying, Preparing & Storing
Store in an airtight container in a cool, dark place; soak before eating for better digestion
Serving & Recipes
Sprinkle over salads, blend into seed butter, or mix with grains
bottom of page