Sunflower Seeds

Tastes

Sweet, astringent

Heavy, oily

Vata, Pitta (moderation)

Nutritional Information

High in healthy fats, vitamin E, magnesium, and protein

Ayurveda Analysis

Nourishing and grounding, balances Vata; in excess, can increase Kapha

Buying, Preparing & Storing

Store in an airtight container in a cool, dark place; soak before eating for better digestion

Kapha (in excess)

Serving & Recipes

Sprinkle over salads, blend into seed butter, or mix with grains

Medicinal Effects:

Supports skin health, nervous system, and heart health