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Sweet Potatoes
Tastes
Sweet
Guna / Qualities
Cold, Easy, Heavy, Moist
Pacifies Doshas
Vata, Pitta
Aggravates Doshas
Kapha (if overused)
Nutritional Information
Rich in beta-carotene, Vitamin A, and fiber
Ayurveda Analysis
Nourishing, boosts energy, strengthens tissues
Buying, Preparing & Storing
Store in a cool, dry place; use within a week
Serving & Recipes
Roast with spices, mash, or add to stews
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