Sweet Potatoes

Tastes

Sweet

Cold, Easy, Heavy, Moist

Vata, Pitta

Nutritional Information

Rich in beta-carotene, Vitamin A, and fiber

Ayurveda Analysis

Nourishing, boosts energy, strengthens tissues

Buying, Preparing & Storing

Store in a cool, dry place; use within a week

Kapha (if overused)

Serving & Recipes

Roast with spices, mash, or add to stews

Medicinal Effects:

Promotes eye health, supports immunity

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