Swiss Chard

Tastes

Bitter, astringent

Light, slightly moist

Pitta, Kapha

Nutritional Information

High in vitamin K, A, and magnesium

Ayurveda Analysis

Cooling and cleansing, best cooked to reduce Vata aggravation

Buying, Preparing & Storing

Store in the fridge; steam or sauté before eating

Vata (if excessive)

Serving & Recipes

Use in stir-fries, soups, or as a side dish

Medicinal Effects:

Supports liver detoxification, digestion, and bone health