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Swiss Chard
Tastes
Bitter, astringent
Guna / Qualities
Light, slightly moist
Pacifies Doshas
Pitta, Kapha
Aggravates Doshas
Vata (if excessive)
Nutritional Information
High in vitamin K, A, and magnesium
Ayurveda Analysis
Cooling and cleansing, best cooked to reduce Vata aggravation
Buying, Preparing & Storing
Store in the fridge; steam or sauté before eating
Serving & Recipes
Use in stir-fries, soups, or as a side dish
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