Tomato

Tastes

Sour, sweet, astringent

Light, slightly oily

Vata, Kapha

Nutritional Information

High in vitamin C, potassium, and lycopene

Ayurveda Analysis

Heating and acidic, can aggravate Pitta if eaten excessively

Buying, Preparing & Storing

Store at room temperature; cook to enhance lycopene absorption

Pitta

Serving & Recipes

Use in sauces, soups, or fresh in salads

Medicinal Effects:

Supports heart health, skin health, and digestion

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