Turmeric

Tastes

Bitter, Pungent

Light, Dry

Vata, Kapha

Nutritional Information

Rich in curcumin, antioxidants, and Vitamin C

Ayurveda Analysis

Anti-inflammatory, supports immunity, enhances agni

Buying, Preparing & Storing

Store in a cool, dry place; use as a spice or fresh root

Pitta (in excess)

Serving & Recipes

Add to teas, curries, or golden milk

Medicinal Effects:

Reduces inflammation, supports liver health

bottom of page