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Walnuts
Tastes
Sweet, Astringent
Guna / Qualities
Heavy, Oily
Pacifies Doshas
Vata, Pitta
Aggravates Doshas
Nutritional Information
Rich in omega-3 fatty acids, Vitamin E, and magnesium
Ayurveda Analysis
Nourishes brain tissues, strengthens ojas
Buying, Preparing & Storing
Store in an airtight container in a cool, dry place
Kapha
Serving & Recipes
Use in granola, salads, or as a snack
Medicinal Effects:
Supports brain health, reduces inflammation
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