Walnuts

Tastes

Sweet, Astringent

Heavy, Oily

Vata, Pitta

Nutritional Information

Rich in omega-3 fatty acids, Vitamin E, and magnesium

Ayurveda Analysis

Nourishes brain tissues, strengthens ojas

Buying, Preparing & Storing

Store in an airtight container in a cool, dry place

Kapha

Serving & Recipes

Use in granola, salads, or as a snack

Medicinal Effects:

Supports brain health, reduces inflammation

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