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Ayurveda · Yoga · Seasonal Living
Zucchini
Tastes
Sweet, astringent
Guna / Qualities
Light, moist
Pacifies Doshas
Vata, Pitta, Kapha
Aggravates Doshas
Nutritional Information
Low in calories, high in vitamin C and fiber
Ayurveda Analysis
Easy to digest and hydrating, great for all doshas
Buying, Preparing & Storing
Store in the fridge, sauté or steam before eating
None
Serving & Recipes
Use in stir-fries, soups, or as a pasta substitute
Medicinal Effects:
Supports digestion, hydration, and cooling the body
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