Healthy Fats
Healthy fats provide essential fatty acids, support cell membranes and hormones, and help absorb vitamins A, D, E, and K. Ayurveda values appropriate unctuousness, or snigdha, for tissues, Vata balance, and ojas.
Fats provide energy, essential fatty acids, structure for cell membranes, and support for hormone production. They also help the body absorb vitamins A, D, E, and K. Nuts, seeds, avocados, olive oil, and other minimally processed sources can contribute to a balanced diet.
Ayurveda values snigdha, the unctuous quality, for lubricating tissues, calming dry Vata, and supporting ojas. Amount and type still matter: too little may increase dryness, while excess can feel heavy for Kapha or weak agni. Favor quality, use heat-appropriate oils, and consider individual digestive and cardiovascular needs.
Foods & Herbs Within This Category
This collection includes foods and herbs that share similar functional properties in the body. In Ayurveda, these categories help us understand how different foods support balance across systems such as digestion, the nervous system, hormones, and immunity. Exploring these groupings can help you make more intentional choices based on your current needs.