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I have talked with many people about yoga. I often hear, "Oh, I can't do yoga, I'm not flexible enough or _____ (fill in the blank)." My response to that is "Can you breathe?" I'm often given a funny look with my question. I go on to say that "Yoga is for everyone! If you can breathe, you can do yoga."
It's true! In my teaching experience I have worked with people who are deaf and blind, with intellectual and developmental disabilities, people struggling with addiction, suffering mental health issues, people who are young and old, every shape and size, and of many races.
What I can truly say is yoga is for all. It may like different from one person to the next, but that is ok. We are all different.
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