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Butternut Squash Custard (Gluten-Free)

Prep Time:

30 minutes

Cook Time:

60

Serves:

8-10

Best in:

Fall, Winter

Doshas Pacifies

Kapha, Pitta, Vata

Gunas

Light

Butternut squash is revered in Ayurveda for its naturally sweet and moist qualities—just what Vata needs to feel balanced and comforted, especially in cooler or drier seasons. The squash’s delicate flavor melds seamlessly with ghee (or an alternative healthy fat) and a harmonious blend of warming spices, including cardamom, nutmeg, ginger, and clove, to gently kindle agni (digestive fire). Using gluten-free flour keeps the custard light and easy on the digestive system, further supporting Vata and Kapha by avoiding the heaviness of refined wheat flours. Meanwhile, the dessert’s overall sweet and warming nature remains mild enough not to aggravate Pitta. Enjoyed with a drizzle of maple syrup or topped with whipped cream (dairy or coconut), this Butternut Squash Custard offers a soothing, delightful way to wind down or complete a meal.

Ingredients

  • 2 cups Butternut Squash (cooked and mashed)

  • ¾ cup Gluten-Free Flour (use your favorite blend)

  • ½ cup Ghee (melted)

  • 1 cup Cream (or coconut milk for a dairy-free option)

  • 2 Tbsp Maple Syrup (or more to taste)

  • 1 tsp Cardamom

  • 1 tsp Nutmeg

  • ½ tsp Ginger Powder

  • ¼ tsp Clove

  • Pinch of Salt (optional)

Instructions:

  1. Preheat the Oven

    • Preheat your oven to 350°F (175°C).

  2. Combine Ingredients

    • In a large mixing bowl, blend the mashed butternut squash with the gluten-free flour, melted ghee, maple syrup, spices, and a pinch of salt (if desired).

    • Stir until the mixture is smooth.

  3. Add Cream

    • Gradually pour in the cream (or coconut milk), stirring gently to incorporate.

    • Ensure all ingredients are evenly combined into a batter-like consistency.

  4. Bake the Custard

    • Pour the mixture into a greased 8x8-inch baking dish or pie dish.

    • Bake for about 25–30 minutes, or until the custard is set and the edges turn lightly golden.

    • A toothpick inserted in the center should come out mostly clean when it’s done.

  5. Cool and Serve

    • Allow the custard to cool slightly before serving.

    • Top with whipped cream, coconut cream, or a light dusting of extra spice if desired.


Chef’s Tip

Feel free to adjust the sweetness or spices to your preference. Serve this comforting Butternut Squash Custard warm alongside an herbal tea for a soothing finish to any meal.

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