Service Description

Awaken your body, mind, and spirit with Ayur-Yoga: Rise & Shine, a morning practice designed to align you with the rhythms of nature. This class seamlessly weaves Ayurveda’s ancient wisdom into a revitalizing yoga flow, helping you start your day feeling balanced, energized, and grounded. Each session begins with seasonal Ayurvedic insights—small but powerful shifts to support your well-being. From there, you’ll move through a dynamic yet accessible yoga practice, integrating breath, movement, and mindfulness to enhance your vitality. Whether you're looking to cultivate consistency in your practice, restore balance, or simply start your week feeling refreshed, this class offers a holistic and nurturing approach to self-care. All levels welcome. Pre-registration required.