Ayurveda Yoga Therapy

Service Description

Ayurveda Yoga Therapy is a one-on-one practice created around you—not simply a private version of a group yoga class. We begin with conversation and a gentle check-in. How are you feeling in your body? What has been changing? Where do you need more support? From there, I draw upon Ayurveda and yoga to create a practice that responds to your constitution, current needs, abilities, and season of life. Your session may include gentle or strengthening movement, yin or restorative postures, breath practices, meditation, guided relaxation, and simple Ayurvedic lifestyle support. Everything is adapted for the body and energy you arrive with that day. No previous yoga experience is necessary. This can be especially supportive if you are navigating stress, fatigue, physical limitations, changing mobility, or simply want a practice that feels more personal and sustainable. You will leave with a few realistic practices to continue at home—chosen specifically for you, without an overwhelming plan or pressure to do everything perfectly.