Ayurveda Yoga Therapy - 60 minutes

Service Description

This deeply personalized one-on-one session blends the wisdom of Ayurveda with the healing practices of yoga, breathwork, and Reiki to support balance in body, mind, and nervous system. We begin by exploring your current health, goals, lifestyle, and any challenges you’re experiencing. From there, your session is tailored to your unique constitution and present needs. Your session may include therapeutic yoga movement, gentle postures, breathwork, meditation, Ayurvedic lifestyle guidance, and Reiki energy healing to promote relaxation, clarity, and restoration. You’ll also receive practical tools to carry into daily life, helping you continue your progress beyond the session. This is ideal for those seeking a more holistic and individualized path to healing, wellness, and self-understanding.