Service Description

Experience a deeply restorative and rejuvenating yoga practice infused with Reiki. This 90-minute class begins with gentle movement and stretching to awaken your body. It then transitions into restorative postures, each held for 8-12 minutes. As you relax in these supported positions, your teacher and Reiki Master will offer hands-on or hands-off Reiki, helping you surrender into a deeper state of restfulness. Please note: No experience is required and open to levels. With that said, Restorative yoga is considered a more advanced practice due to the nature of holding the restful postures for up to 12 minutes. Often our mind is what challenges us in the supported postures.